C-Talk: Living By the Light - An Introduction to Circadian Biology

Wednesday, July 16th @ 8pm EST

In this short but powerful session, we’ll explore the foundations of circadian biology—the natural rhythm that governs every cell, hormone, and organ in your body. You’ll learn why light is the primary input your body responds to, and how modern living has pulled us out of sync with these ancient cycles.

We’ll uncover simple, accessible ways to begin restoring alignment—starting with the light you wake up to, the timing of your meals, and small shifts in daily rhythm that can have a big impact on energy, sleep, mood, and overall well being.

Your body is waiting to be in rhythm again.

July 16th @ 8:00 pm EST

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C-Talk is a free event open to everyone!

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C:Talk Living by the Light:

A Gentle Guide to Circadian Biology

July 16th 8pm EST

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Alison Ramsey

I’m a Board-Certified Functional Medicine Health Coach (FMCHC, NBHWC), trained through the Functional Medicine Coaching Academy and bonafide nerd obsessed with what creates health for the last 25 years —but my true education has come from walking beside thousands of women from all over the world on their journey back to themselves.

My work weaves the science of functional medicine & quantum biology with the soul of seasonal living, circadian alignment and the quiet intelligence of the body. I believe healing happens when we slow down, tune in, and remember that essentially we are a part of nature.

Through impactful shifts in lifestyle—food, rhythm, sleep, light, stress management, movement—I help women shed the noise of modern life and reconnect with the deeper wisdom that’s always been within.

Consurgo is a personal development community where lifelong learners connect and grow together.